Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, Italian, pork, mild, raw.

Nutrient	Amount and Unit	Percentage
Water	56.44 g	56.44%
Energy (calorie)	290 kcal
Energy (joule)	1212 kJ
Protein	13.9 g	13.9%
Total lipid (fat)	24.26 g	24.26%
Ash	2.42 g	2.42%
Carbohydrate, by difference	2.97 g	2.97%
Fiber, total dietary	0 g
Sugars, total	1.19 g	1.19%
Glucose (dextrose)	1.19 g	1.19%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.77 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	126 mg	0.13%
Potassium, K	211 mg	0.21%
Sodium, Na	563 mg	0.56%
Zinc, Zn	1.91 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.032 mg
Selenium, Se	11.3 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.23 mg
Niacin	5.8 mg	0.01%
Folic acid	0 µg
Vitamin B-12	1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	8.615 g	8.62%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.31 g	0.31%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.373 g	5.37%
17:0 heptadecanoic, margaric fatty acid	0.068 g	0.07%
18:0 octadecanoic, stearic fatty acid	2.738 g	2.74%
20:0 eicosanoic, arachidic fatty acid	0.061 g	0.06%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	11.024 g	11.02%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.541 g	0.54%
16:1 cis monounsaturated fatty acid	0.534 g	0.53%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.051 g	0.05%
18:1 undifferentiated	10.132 g	10.13%
18:1 cis	10.047 g	10.05%
18:1 trans	0.085 g	0.08%
20:1 eicosenoic, gadoleic	0.282 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.01 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	4.386 g	4.39%
18:2 undifferentiated	3.82 g	3.82%
18:2 n-6 c,c	3.769 g	3.77%
18:2 conjugated linoleic acid (CLAs)	0.028 g	0.03%
18:2 t not further defined	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.158 g	0.16%
18:3 n-3 c,c,c (ALA)	0.152 g	0.15%
18:3 n-6 c,c,c	0.005 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.192 g	0.19%
20:3 undifferentiated	0.057 g	0.06%
20:3 n-3	0.027 g	0.03%
20:3 n-6	0.031 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.093 g	0.09%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.038 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.115 g	0.12%
Fatty acids, total trans-monoenoic	0.091 g	0.09%
Fatty acids, total trans-polyenoic	0.024 g	0.02%
Cholesterol	69 mg	0.07%
Hydroxyproline	0.007 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg